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Secrets of a Good Night's Sleep

Here is a selection of articles all about sleep and relaxation. If you want to sign up for new articles to be emailed to you, then click the saving button on the side.


Sleep Conditions and Disorders

A sleeping disorder is defined as a medical condition that negatively impacts a human being’s sleep cycle or ability to sleep. There are several types of sleeping disorders that affect people all over the globe and some of them are severe enough to affect the normal functioning of an individual.

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Children and Sleep

It is a well understood fact that sleep is important for human beings in general. But, it is even more vital when it comes to young children. It plays a crucial role in the overall physical and mental development of a child. Children who receive sufficient amounts of sleep usually exhibit better learning skills and behavior. This is why it is necessary for parents to encourage good sleeping habits in their children and keep an eye on their sleeping patterns.

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How to get a Good Night's Sleep when Traveling

Traveling can be one of the biggest hindrances to your regular sleep cycle. It doesn’t matter if you are traveling on business or for pleasure, the idea of sleeping in a place other than your own bedroom can seem like quite a challenge. This becomes worse, when the place you are staying in does not have a favorable sleeping environment

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How to get a Good Night's Sleep at Home

Going home to sleep is one of those things that we all look forward to after a hard day’s work. But, sometimes, our homes can be the reason why we are not getting enough sleep. One of the top factors that contribute to sleep deprivation is an unfit sleeping environment.

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What Affects Our Sleep?

There are several factors that interfere with our need to get some shut-eye. These factors can be both external and internal. The internal factors affecting our ability to sleep include changes within the body such as alterations in brain functions when it goes through the stages of development or mental stress. External factors affecting our sleep include the food we eat, our sleep environment, and the medications that we take. All these factors, individual or combined, have an impact on how well we sleep.

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A Real Solution to Your Insomnia

Are you feeling tired and overwhelmed at the end of the work week? If you're anything like me, you'll find yourself tired even in the middle of the work week. As members of this busy society, we can easily found ourselves itching for a personal space where relaxation and comfort are the main ingredients. If this is what you're looking for, then get ready to try this sleeping technique formed by a unique combination of luxury and restoration in the comfort of your house

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How Do We Sleep?

Ever wondered what goes on while you're sleeping? Find out what's going on with your mind and body for the one-third of your life you spend sleeping. During the sleeping phase, the human body undergoes anabolism, which means that it uses energy to produce or repair tissues such as bones, spinal cord, brain, and muscles etc. Hormones also play a role in inducing our bodies to sleep by responding to signs within the body and also to external stimuli.

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The Benefits of Sleep

There is no doubt that sleep benefits us significantly. Even though we are yet to understand the full potential of sleeping, we are definitely aware of what can happen if we don’t get our fair share of sleep. Scientists and doctors have studied sleep and its effects on the body for years and as a result of these experiments and studies, they have discovered how it affects our body. The studies and observations have shown that there are multiple benefits to sleeping. Here is a list of some of those benefits:

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Why is Sleep Important?

Sleep is a very important function for the human body. It provides the body with rest and restores chemicals in the brain. It plays a key role in improving and maintaining our overall physical and psychological well-being. Our ability to perform tasks while being awake depends a lot on how much sleep our body receives. Very little sleep is known to cause significant health risks in the long run.

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What is Sleep?

Sleep is defined as a state where our body stops being active in terms of motor activity and sensory perception. During sleep, our brains are partially conscious, capable of only limited but necessary functions. Our muscle movements also become involuntary during this stage. Basically, it is the state that the body enters when it is in need of rest.

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The Science Behind a Good Night's Sleep.

Are you waking up feeling tired? Do you need constant doses of caffeine to get you through the day? If the answer to one the two questions is YES, then you might have a sleeping problem that you don't know about. And these problems can take as much of a toll on your health as insomnia.

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Diet Disturbing Dreams.

If you suffer from disrupted sleep or other sleep disorders, your first thought may not be to look at your diet. But, in fact, some of the foods we put in our body contain various compounds that could affect our sleep and leave us feeling tired and groggy during the day, learn how some foods maybe affecting your sleep.

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The Inexorable Link Between Lack of Sleep and Depression.

The relationship between lack of sleep and depression is a complex and circular one. The scientific community has long established that depression manifests itself in sleep disorders, but new studies have established that the issue is actually far more intricate than we thought.

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Free advice and tips on how to get your bedroom cool and dark one step closer to getting that perfect night’s sleep.

Sleep Specialists Dr. Mitchell G. Proffman & James A. Voketaitis MFA, explain in their new eBook, DEEP SLEEP NATURALLY: Natural Solutions to a Good Night's Sleep just how important darkness and temperature are to allow one's body to produce Melatonin, the natural body chemical that helps get us to sleep. This article is practical advice on how to make your sleeping place perfect for a good sleeping.

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Sleep Mask Provides Escape for Family Trip to Alaska

The McAfee family traveled to Alaska for their family trip this year, and was able to adjust to the changing time and Midnight Sun thanks to their Dream Essentials Escape Eye Mask.

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Eye Masks in North County's Toiletry Closet for HIV/AIDS Patients

San Diego's North County Health Program provides the Snooz Silky Soft Eye Mask in their Toiletry Closet to help support over 200 of their HIV/AIDS patients.

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Sleep Masks for MIRA Dinner Guests

MIRA Foundation uses Sweet Dreams Sleep Mask for their Dining in the Dark event in order to provide Guide Dogs for blind children.

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How to choose a Sleep Mask?

When it comes to choosing a Sleep Mask no two people are the same, learn how to select the perfect Sleep Mask for you.

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Why a Sleep Mask Helps you Sleep

Wearing a Sleep Mask can help you fall asleep faster and achieve a deeper higher quality night’s sleep. This article explains how and why a sleep mask can help you get a deep and refreshing sleep every time.

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Relaxation and Sleeping Products

The stresses of everyday life in the modern world make it even harder to get a good night's sleep - unless you've discovered the secret of relaxation and sleeping products.

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How an iPhone can help you Sleep

See how newly developed apps for Apples iPhone and iTouch can help to monitor your Sleep patterns.

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How to Get a Good Night's Sleep at a Hotel

Follow these tips and tricks to get the best night's sleep you've ever had while staying in a hotel.

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How to Sleep Better on a Plane

Use these suggestions to receive better sleep when traveling on aircraft or while in an airport.

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How to improve your sleep now!

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.

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10 ways to get a good night's sleep

Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.

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How to give-up insomnia by Elaine Currie

I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.

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Sleep positions reveals your personality

The position in which you sleep at night - whether it's all curled up in a fetal position or sprawled out across the bed--reveals your personality, Reuters reports of new research from Britain's Sleep Assessment and Advisory Service.

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Light Therapy: A bright idea

Phototherapy, also known as light therapy and light box therapy, is the use of light to treat disorders. It is most commonly used to treat skin disorders such as psoriasis and hyperbilirubinemia, which causes jaundice in newborns.

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The Benefits of Relaxation

The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there is significant health benefits associated with relaxation?

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The Blindfolds

Eye Masks have other uses and make great Blindfolds. Blindfolds have many uses from party games to more risqué uses. Find out just how many uses there are for Blindfolds in this article.

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Dream Essentials in the Media

Dream Essentials often gets invited to feature their products in Magazines, Newspapers, Journals, Video’s and Supplements, from Good Housekeeping, USA Today and Shape Magazine, see a list of some of those publications.

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Dream Essentials Un-Masked on You Tube

In this short video you get to go behind the scenes of Dream Essentials to find out what goes on to produce the wonderful range of products that are available to you.

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Sleep Masks in the Snow

Thrill seeking mom and accomplished music teacher trades her piano for a sled and tells of her epic adventure as she and five Huskies travel for 250km in the Arctic Circle from Norway to Sweden.

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How Can I Get to Sleep? Prepare Your Bedroom

Make sure you follow these tips and tricks in your bedroom to achieve a better night's sleep and a more rested day.

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Young Warriors

Young Warriors are a group-mentoring program for under-fathered boys. Young Warriors teach, guide and inspire these boys to believe that they ABSOLUTELY have what it takes to become excellent in life - Educationally, Physically, Spiritually and socially - as they become men, fathers and leaders. Young Warriors helps boys become great men!

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Sleep Trip Travels

Learn how to get better rested while you travel

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About Dream Essentials

Find critical information about the company, including locations, products, history and company overview.

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