Secrets of a Good Night's Sleep
Here is a selection of articles all about sleep and relaxation. If you want to sign up for new articles to be emailed to you, then please complete the form on the left hand side.
Sleep Specialists Dr. Mitchell G. Proffman & James A. Voketaitis MFA, explain in their new eBook, DEEP SLEEP NATURALLY: Natural Solutions to a Good Night's Sleep just how important darkness and temperature are to allow one's body to produce Melatonin, the natural body chemical that helps get us to sleep. This article is practical advice on how to make your sleeping place perfect for a good sleeping.
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The McAfee family traveled to Alaska for their family trip this year, and was able to adjust to the changing time and Midnight Sun thanks to their Dream Essentials Escape Eye Mask.
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San Diego's North County Health Program provides the Snooz Silky Soft Eye Mask in their Toiletry Closet to help support over 200 of their HIV/AIDS patients.
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MIRA Foundation uses Sweet Dreams Sleep Mask for their Dining in the Dark event in order to provide Guide Dogs for blind children.
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When it comes to choosing a Sleep Mask no two people are the same, learn how to select the perfect Sleep Mask for you.
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Wearing a Sleep Mask can help you fall asleep faster and achieve a deeper higher quality night’s sleep. This article explains how and why a sleep mask can help you get a deep and refreshing sleep every time.
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The stresses of everyday life in the modern world make it even harder to get a good night's sleep - unless you've discovered the secret of relaxation and sleeping products.
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See how newly developed apps for Apples iPhone and iTouch can help to monitor your Sleep patterns.
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Follow these tips and tricks to get the best night's sleep you've ever had while staying in a hotel.
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Use these suggestions to receive better sleep when traveling on aircraft or while in an airport.
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Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.
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Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.
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I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.
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The position in which you sleep at night - whether it's all curled up in a fetal position or sprawled out across the bed--reveals your personality, Reuters reports of new research from Britain's Sleep Assessment and Advisory Service.
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Phototherapy, also known as light therapy and light box therapy, is the use of light to treat disorders. It is most commonly used to treat skin disorders such as psoriasis and hyperbilirubinemia, which causes jaundice in newborns.
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The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there is significant health benefits associated with relaxation?
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Eye Masks have other uses and make great Blindfolds. Blindfolds have many uses from party games to more risqué uses. Find out just how many uses there are for Blindfolds in this article.
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Dream Essentials often gets invited to feature their products in Magazines, Newspapers, Journals, Video’s and Supplements, from Good Housekeeping, USA Today and Shape Magazine, see a list of some of those publications.
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In this short video you get to go behind the scenes of Dream Essentials to find out what goes on to produce the wonderful range of products that are available to you.
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Thrill seeking mom and accomplished music teacher trades her piano for a sled and tells of her epic adventure as she and five Huskies travel for 250km in the Arctic Circle from Norway to Sweden.
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Make sure you follow these tips and tricks in your bedroom to achieve a better night's sleep and a more rested day.
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Young Warriors are a group-mentoring program for under-fathered boys. Young Warriors teach, guide and inspire these boys to believe that they ABSOLUTELY have what it takes to become excellent in life - Educationally, Physically, Spiritually and socially - as they become men, fathers and leaders. Young Warriors helps boys become great men!
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Learn how to get better rested while you travel
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Find critical information about the company, including locations, products, history and company overview.
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