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Secrets of a Good Night's Sleep

Here is a selection of articles all about sleep and relaxation. If you want to sign up for new articles to be emailed to you, then please complete the form on the left hand side.


Diet Disturbing Dreams.

If you suffer from disrupted sleep or other sleep disorders, your first thought may not be to look at your diet. But, in fact, some of the foods we put in our body contain various compounds that could affect our sleep and leave us feeling tired and groggy during the day, learn how some foods maybe affecting your sleep.

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The Inexorable Link Between Lack of Sleep and Depression.

The relationship between lack of sleep and depression is a complex and circular one. The scientific community has long established that depression manifests itself in sleep disorders, but new studies have established that the issue is actually far more intricate than we thought.

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Free advice and tips on how to get your bedroom cool and dark one step closer to getting that perfect night’s sleep.

Sleep Specialists Dr. Mitchell G. Proffman & James A. Voketaitis MFA, explain in their new eBook, DEEP SLEEP NATURALLY: Natural Solutions to a Good Night's Sleep just how important darkness and temperature are to allow one's body to produce Melatonin, the natural body chemical that helps get us to sleep. This article is practical advice on how to make your sleeping place perfect for a good sleeping.

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Sleep Mask Provides Escape for Family Trip to Alaska

The McAfee family traveled to Alaska for their family trip this year, and was able to adjust to the changing time and Midnight Sun thanks to their Dream Essentials Escape Eye Mask.

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Eye Masks in North County's Toiletry Closet for HIV/AIDS Patients

San Diego's North County Health Program provides the Snooz Silky Soft Eye Mask in their Toiletry Closet to help support over 200 of their HIV/AIDS patients.

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Sleep Masks for MIRA Dinner Guests

MIRA Foundation uses Sweet Dreams Sleep Mask for their Dining in the Dark event in order to provide Guide Dogs for blind children.

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How to choose a Sleep Mask?

When it comes to choosing a Sleep Mask no two people are the same, learn how to select the perfect Sleep Mask for you.

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Why a Sleep Mask Helps you Sleep

Wearing a Sleep Mask can help you fall asleep faster and achieve a deeper higher quality night’s sleep. This article explains how and why a sleep mask can help you get a deep and refreshing sleep every time.

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Relaxation and Sleeping Products

The stresses of everyday life in the modern world make it even harder to get a good night's sleep - unless you've discovered the secret of relaxation and sleeping products.

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How an iPhone can help you Sleep

See how newly developed apps for Apples iPhone and iTouch can help to monitor your Sleep patterns.

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How to Get a Good Night's Sleep at a Hotel

Follow these tips and tricks to get the best night's sleep you've ever had while staying in a hotel.

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How to Sleep Better on a Plane

Use these suggestions to receive better sleep when traveling on aircraft or while in an airport.

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How to improve your sleep now!

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.

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10 ways to get a good night's sleep

Sleep, are you getting enough? For some people, enough is four to six hours. Other people just don't feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month.

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How to give-up insomnia by Elaine Currie

I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.

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Sleep positions reveals your personality

The position in which you sleep at night - whether it's all curled up in a fetal position or sprawled out across the bed--reveals your personality, Reuters reports of new research from Britain's Sleep Assessment and Advisory Service.

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Light Therapy: A bright idea

Phototherapy, also known as light therapy and light box therapy, is the use of light to treat disorders. It is most commonly used to treat skin disorders such as psoriasis and hyperbilirubinemia, which causes jaundice in newborns.

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The Benefits of Relaxation

The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there is significant health benefits associated with relaxation?

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The Blindfolds

Eye Masks have other uses and make great Blindfolds. Blindfolds have many uses from party games to more risqué uses. Find out just how many uses there are for Blindfolds in this article.

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Dream Essentials in the Media

Dream Essentials often gets invited to feature their products in Magazines, Newspapers, Journals, Video’s and Supplements, from Good Housekeeping, USA Today and Shape Magazine, see a list of some of those publications.

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Dream Essentials Un-Masked on You Tube

In this short video you get to go behind the scenes of Dream Essentials to find out what goes on to produce the wonderful range of products that are available to you.

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Sleep Masks in the Snow

Thrill seeking mom and accomplished music teacher trades her piano for a sled and tells of her epic adventure as she and five Huskies travel for 250km in the Arctic Circle from Norway to Sweden.

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How Can I Get to Sleep? Prepare Your Bedroom

Make sure you follow these tips and tricks in your bedroom to achieve a better night's sleep and a more rested day.

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Young Warriors

Young Warriors are a group-mentoring program for under-fathered boys. Young Warriors teach, guide and inspire these boys to believe that they ABSOLUTELY have what it takes to become excellent in life - Educationally, Physically, Spiritually and socially - as they become men, fathers and leaders. Young Warriors helps boys become great men!

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Sleep Trip Travels

Learn how to get better rested while you travel

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About Dream Essentials

Find critical information about the company, including locations, products, history and company overview.

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