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Why a Sleep Mask Can Help You Get to Sleep


Peaceful sleep is the best kind of sleep you can get. Don't spend another restless night as long as you live wondering, "How can I get to sleep?" Take a relaxing bath at home, wear comfortable pajamas, and put on your sleep mask when you crawl under the covers. Wearing your sleep mask shuts out the rest of the world so that you can focus on beauty rest. With no distractions, your body will have no choice but to wind down and slip into a restful, full night of sleep. Your sleep mask can give you a few extra hours of darkness if you go to bed before the sun sets or want to sleep in after it rises. Take control of your night and give yourself a peaceful and perfect night of sweet dreams and wake up feeling well rested and refreshed. Your sleep mask is also wonderful for those mid afternoon naps on the sofa or when laying out in the sun. 

Sleeping at home may come easier than sleeping elsewhere, so make sure you bring your sleep mask whenever you travel anywhere that you may have to spend the night. Hotels, airplanes, and relatives' houses all have different environments, and not all of them are pleasant. You may be faced with open curtains, bathroom lights flickering on and off, or sharing a room with cousins and siblings. You are left once again thinking, "How can I get to sleep?" The answer is simple, slip on your sleep mask and drown out the rest of the world. If you are spending the night where you have no control of what affects your sleep, download some calming music to your MP3 player and truly drown out everything that is threatening your beauty rest. After all, a good night's sleep leads to an enjoyable day!

Don't find yourself thinking all the time, "How can I get to sleep?", find yourself saying, "I can't wait till its time to slip under the covers, put on my sleep mask, and drown out the rest of the world while I dream of sandy beaches and beautiful sunsets!"